High Protein Chocolate Quinoa Pudding
High-Protein Chocolate Quinoa Pudding with Strawberry Chia Jam: A healthy dessert, breakfast or snack packed with protein, and fiber!
Looking for a nutritious, high-protein breakfast or dessert that’s naturally sweetened and packed with flavor? This High-Protein Chocolate Quinoa Pudding with Strawberry Chia Jam is the perfect balance of protein, fiber, and healthy fats. It’s naturally gluten-free, dairy-free optional, and refined sugar-free, making it a wholesome choice to start your day or enjoy as a post-workout treat.
Enjoy!
xoxo
SiLLibake
High Protein Chocolate Quinoa Pudding
This protein-packed chocolate quinoa pudding with strawberry chia jam is a delicious way to fuel your day with clean, whole ingredients. Try it for breakfast, a snack, or even dessert—it's satisfying, easy to make, and perfect for meal prep.
Why You’ll Love This High Protein Chocolate Quinoa Pudding Recipe:
High Protein: Each serving boasts 16.1g of protein, thanks to quinoa, milk, egg whites, and complete collagen powder.
Naturally Sweetened: Maple syrup provides just the right amount of sweetness.
Cacao Powder: Great source of antioxidants and magnesium
Healthy Fats and Fiber: Balanced with 3.9g of fat and 2.7g of fiber per serving.
Customizable: Choose your favorite milk and toppings to make it your own.
Quinoa Selection: I always begin with organic white quinoa as the base for this recipe. One crucial step is to ensure a thorough rinse of the quinoa.
Milk Variety: This recipe is remarkably adaptable when it comes to the choice of milk. I've experimented with unsweetened coconut milk, the type you find in the ½-gallon carton in the refrigerated section, as well as unsweetened almond milk and regular whole milk. Each of these options will yield in a pretty a creamy pudding. However, it's important to note that your choice of milk can subtly influence the final flavor and texture of the pudding. For instance, opting for skim milk or almond milk, may result in a less decadent flavor and a thinner consistency. I like a combination of soy milk and 2% lactose free organic dairy milk.
Salt: A pinch of salt is a subtle yet vital component that balances the sweetness and enhances the overall flavor of the pudding.
Tips for Success
Choose Your Protein: If you don’t have collagen powder, swap it for your favorite protein powder.
Stir Frequently: To prevent sticking and ensure a smooth texture, stir regularly while cooking.
Experiment with Toppings: Fresh fruits, nuts, or shredded coconut make excellent additions.
RECIPE:
Yield 4 servings
Prep 5 mins
Cook 25-30 min
Total 35 mins
High Protein Chocolate Quinoa Pudding with Strawberry Chia Jam
This High Protein Chocolate Quinoa Pudding with Strawberry Chia Jam is a game-changer for anyone seeking a nutritious, protein-packed meal or snack. It’s creamy, satisfying, and perfect for meal prep. Give it a try, and let us know how you customize it to make it your own!
Ingredients:
1/2 cup quinoa (85g) (white quinoa is best)
2 1/4 cups milk, plus 1/4 (600g), such as whole milk , unsweetened coconut milk, or unsweetened almond milk (I used 1 1/2 cup of soy milk, 1 cup 2% lactose free)
2-3 tbsp maple syrup (30-45g)
1/3 cup egg whites (80g) (or egg whites from 3 large eggs)
2 tbsp cacao powder (12g) (or cocoa powder)
2 serving complete collagen powder (or 1 serving of your favorite protein powder) (50-60g) USE CODE NINI25 FOR 25% OFF
1 tsp pure vanilla extract
1/2 tsp cinnamon
Pinch of salt
*YOU CAN DOUBLE THIS RECIPE*
Strawberry Chia Jam
2 cups frozen strawberries (300g)
2 tsp lemon juice (10g)
1 tbsp maple syrup (15g)
2 tbsp chia seeds (24g)
Strawberry Chia Jam
Directions:
Place quinoa in a mesh colander. Rinse thoroughly with cold water (until the water runs clear) and allow to drain.
In a medium pot, combine the quinoa, 2 1/4 cups of milk, maple syrup, cinnamon, cacao powder, salt and vanilla and collagen powder, stir until incorporated and bring to a light boil. Reduce heat to a low simmer and cover, leaving the lid cracked so that some steam may escape. Simmer for about 18-20 minutes, stirring about every 5-6 minutes or so.
Taste it at 15-18 min mark, once it does not have a hard bite to it add your extra ¼ cup of milk and egg whites. Cook on low to medium heat and continuously stir for 2 min. Remember, you don’t want all the liquid to absorb because it will continue to thicken as it cools.
Remove from heat. If you feel that too much liquid has been absorbed or you want it creamier, add another 2 tbsp or so of milk, stir through.
Transfer to a container with a lid, refrigerate once it has cooled. You can enjoy this pudding warm or cold. I like to add strawberry chia jam for more fiber and antioxidants. Sprinkle with your favorite granola and add some coconut milk kefir or your favorite Greek yogurt.
Keep refrigerated up to 3-4 days
NOTE:
You can toast the quinoa in 1/2 tbsp of butter for 1-2 min on medium low heat before adding your liquid. This adds another depth of flavor.
Strawberry Chia Jam Instructions:
Place the frozen strawberries and lemon juice in a small saucepan over medium heat. Cook for 5-8 minutes, stirring occasionally, until the strawberries release their juices and soften.
Use a fork or a potato masher to gently mash the softened strawberries to your desired consistency. Leave a few chunks for a more textured jam, or mash completely for a smoother jam.
Stir in the maple syrup. Taste and adjust the sweetness, adding more maple syrup if desired.
Turn off the heat and stir in the chia seeds. Off the heat, let the mixture sit for 10–15 minutes, allowing the chia seeds to thicken the jam.Once thickened, transfer the jam to a clean jar or container. Let it cool completely before sealing and storing it in the fridge.
Store the jam in the refrigerator for up to 1 week or freeze it for longer storage.
Macros (approximate) per serving:
High Protein Chocolate Quinoa Pudding: 1 Serving
Calories: 195 | Protein: 16.1g | Carbs: 26.8g | Fat: 3.9g | Fiber: 2.7g | Sugar: 10g
Strawberry Chia Jam: Per 1 TBSP
Calories: 10 | Protein: 0.3g | Carbs: 2g | Fat: 0.2g | Fiber: 0.7g | Sugar: 1.2g
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I am not a health professional, nutritionist, or dietitian. The recipes and information shared on this blog are based on my personal experiences, research, and preferences. While I strive to provide accurate nutritional details and helpful tips, these should not be considered a substitute for professional advice.
Always consult a qualified health professional or dietitian for specific dietary needs, medical conditions, or nutritional concerns. If you have allergies or sensitivities, please read ingredient labels carefully and modify recipes as needed.
High Protein Chocolate Quinoa Pudding
