Sweet Potato Cottage Cheese Cheesecake
Sweet Potato Cottage Cheese Cheesecake for Two: High-Protein, Low-Calorie Dessert!
Indulge in a guilt-free dessert that satisfies your sweet tooth while keeping your health goals on track! This Sweet Potato Cottage Cheese Cheesecake is a high-protein, low-fat treat perfect for two. With wholesome ingredients and a creamy, luscious texture, this recipe is a game-changer for anyone craving a healthier alternative to traditional cheesecake.
Enjoy!
xoxo
SiLLibake
Sweet Potato Cottage Cheese Cheesecake
This Sweet Potato Cottage Cheese Cheesecake is a high-protein, low-calorie treat perfect for two.
Why You’ll Love This Sweet Potato Cottage Cheese Cheesecake Recipe:
High in Protein: With 17.5 grams of protein per serving, this cheesecake is a great post-workout snack or dessert option.
Low in Calories: At just 224 calories per serving, it’s a lighter take on a classic dessert.
Wholesome Ingredients: Made with cottage cheese, roasted sweet potato, and natural sweeteners, it’s both nutritious and delicious.
Simple and Quick: A breeze to prepare with minimal prep and clean-up. A creamy, protein-rich dessert for two that
Tips for Perfect Sweet Potato Cottage Cheese Cheesecake:
Blend Until Smooth: Cottage cheese can have a lumpy texture, so blending is essential for a silky cheesecake batter. A high-speed blender works best.
Experiment with Sweeteners: Maple syrup adds a warm, caramel-like sweetness, but feel free to use honey, agave, or a calorie-free sweetener if preferred. I personally think a brown sweetener works best.
Spice It Up: Customize the flavor by adding spices like nutmeg, cardamom, ginger for a seasonal twist.
Portion Control: Ramekins are perfect for this recipe, but you can also use a muffin tin to create mini cheesecakes. Adjust the baking time to about 15 minutes for smaller portions.
Make It Protein-Packed: Adding ½ serving of vanilla, unflavored protein powder or collagen powder increases the protein in these sweet potato cheesecakes.
Serving Suggestions:
Add a Crunch: Sprinkle crushed nuts, granola, or cacao nibs for texture.
Drizzle Away: A light drizzle of maple syrup or almond butter takes this dessert to the next level.
Storage Tips:
Refrigerator: Store in an airtight container for 3-5 days.
Freezer: Freeze the cheesecakes for up to 3 months. Thaw overnight in the fridge before serving.
Sweet Potato Cottage Cheese Cheesecake
Sweet Potato Cottage Cheese Cheesecake
Serving: 2
Prep: 10 mins
Bake: 20-25 min
Chill: 1 hour, minimum
Total 1 hour 30 min
Sweet Potato Cottage Cheese Cheesecake
Indulge in a guilt-free dessert that satisfies your sweet tooth while keeping your health goals on track! This Sweet Potato Cottage Cheese Cheesecake is a high-protein, low-fat treat perfect for two. With wholesome ingredients and a creamy, luscious texture, this recipe is a game-changer for anyone craving a healthier alternative to traditional cheesecake.
Ingredients:
1 cup cottage cheese
1 egg
1/3 cup roasted, mashed sweet potato (you can use pumpkin puree)
2-3 tbsp of maple syrup (any sweetener you like, brown sweetener is ideal)
½ tsp cinnamon (or pumpkin pie spice)
1 tsp vanilla
Pinch of salt
OPTIONAL: You could add ½ serving of protein powder or collagen powder (use CODE NINI25 FOR 25% OFF Organika Essential Aminos Enhanced Collagen Protein)
Directions:
Preheat your oven to 350F. Grease two ramekins and place them on a small sheet pan for easy transfer. Set aside.
In a blender, add your cottage cheese, egg, mashed sweet potato, sweetener, vanilla, cinnamon, pinch of salt. You could add protein powder if you choose to. Blend on high for 1 min.
Divide the batter into the two ramekins. Bake for 20-25 min, until just set (a little jiggle in the center is ok)
Cool for 20-30 min, then refrigerate minimum of 1 hour (overnight is best).
These will keep in your fridge for 3-5 days or freeze for up to 3 months.
Nutrition (Approximate): 1 serving:
Calories: 224 | Protein: 17.5 g | Fat: 5 g | Carbs: 23.5 g | Fiber: 1 g | Sugar: 16.75 g
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