Healthy Pumpkin Cottage Cheese Loaf

This Pumpkin Pie Loaf isn’t just a seasonal treat; it’s a nutrient-dense, satisfying snack or breakfast option that’s packed with fiber, protein, and healthy fats. The combination of pumpkin, oat flour, and almond flour ensures that you get a boost of vitamins, minerals, and antioxidants, all while enjoying a delicious loaf with warm, comforting flavors. The optional nuts and seeds add an extra layer of crunch and nutrition, making this recipe a wholesome, balanced option to fuel your day.

I've also included a pumpkin pie spice mix recipe for you to use in future pumpkin recipes!

Enjoy this healthy loaf with your favorite cup of tea or coffee, and savor the taste of fall with every bite!

Enjoy,

SiLLibake

Healthy Pumpkin Cottage Cheese Loaf

This Pumpkin Cottage Cheese Loaf is a nutritious, satisfying snack or breakfast packed with fiber, protein, and healthy fats. The mix of pumpkin, oat flour, and almond flour delivers vitamins, minerals, and antioxidants with warm, cozy flavors.

Pumpkin Cottage Cheese Loaf

Pumpkin

Pumpkin is a nutritional powerhouse. It’s rich in vitamin A, which supports eye health, and contains antioxidants like beta-carotene, which can protect against chronic diseases and promote skin health. Additionally, pumpkin is low in calories but high in fiber, which aids in digestion and keeps you full longer. Its natural sweetness makes it an ideal ingredient for healthier baked goods, providing flavor and moisture without adding excess sugar.

Oat Flour
Oat flour is made from ground oats, a whole grain known for its impressive health benefits. Oats are a great source of soluble fiber, particularly beta-glucan, which has been shown to lower cholesterol levels and support heart health. The fiber in oats also helps regulate blood sugar levels, making them ideal for maintaining steady energy throughout the day. Oat flour is also gluten-free, making it an excellent alternative for those with gluten sensitivities.

Almond Flour
Almond flour, made from finely ground almonds, is a fantastic low-carb and gluten-free alternative to wheat flour. It’s high in healthy fats, particularly monounsaturated fats, which are known to support heart health. Almond flour is also a great source of vitamin E, an antioxidant that helps protect your cells from damage, and magnesium, which is crucial for muscle function and energy production. It adds a rich, nutty flavor to baked goods while boosting their nutrient profile.

Ground Flaxseeds
Adding ground flaxseeds to this loaf increases its fiber content, helping to improve digestion and promote a feeling of fullness. Flaxseeds are also a rich source of omega-3 fatty acids, which are beneficial for heart and brain health, making them a valuable addition to any diet.

Cottage cheese

Cottage Cheese offers several health benefits, making it a nutritious addition to a balanced diet:

1. High in Protein: Cottage cheese is an excellent source of protein, which is essential for muscle growth, repair, and overall body function. A single serving can provide around 25 grams of protein.

2. Low in Calories: It is relatively low in calories, especially when compared to other dairy products, making it a great option for those looking to manage their weight.

3. Rich in Calcium: Cottage cheese is high in calcium, which supports strong bones and teeth, muscle function, and nerve signaling.

4. Good Source of B Vitamins: It contains important B vitamins like B12, riboflavin, and folate, which help with energy production, brain function, and red blood cell formation.

5. Supports Gut Health: Some types of cottage cheese contain probiotics, beneficial bacteria that support digestion and overall gut health.

6. Low in Carbohydrates: Cottage cheese is naturally low in carbs, making it a good option for low-carb or ketogenic diets.

7. Healthy Fats: Depending on the variety, cottage cheese can provide healthy fats that support heart health and brain function.

8. Versatile Ingredient: Its mild flavor and creamy texture make it easy to incorporate into both sweet and savory dishes, providing a healthy protein boost.

   Pumpkin pie spices—typically a blend of cinnamon, ginger, nutmeg, allspice, and cloves—offer several health benefits:

   1. Rich in Antioxidants: Spices like cinnamon, cloves, and nutmeg are packed with antioxidants, which help fight inflammation and protect cells from damage.

   2. Supports Digestion: Ginger and cinnamon are known for their digestive properties, aiding in reducing bloating and discomfort.

   3. Anti-Inflammatory: Many spices, especially ginger and cinnamon, have anti-inflammatory properties that may help reduce chronic inflammation.

   4. Blood Sugar Regulation: Cinnamon is particularly beneficial for stabilizing blood sugar levels, making it helpful for those with insulin sensitivity.

   5. Boosts Immune System: Nutmeg and cloves contain antibacterial and antiviral compounds that may help strengthen the immune system.

   Incorporating pumpkin pie spices into your diet can enhance both flavor and wellness.

Healthy Pumpkin Cottage Cheese Loaf

Healthy Pumpkin Cottage Cheese Loaf

PREP TIME: 10 MIN

COOK TIME: 40-50 MIN

SERVING: 10 slices

Healthy Pumpkin Cottage Cheese Loaf

This Pumpkin Cottage Cheese Loaf recipe is not only delicious but also packed with nutritional benefits. Combining pumpkin puree, oat flour, almond flour, and healthy fats from olive oil and ground flaxseeds, it provides a wholesome, flavorful treat perfect for fall. Here’s how to make it and why each ingredient is great for your health.

Ingredients:

3/4 cup pumpkin puree

1/3 cup cottage cheese, blend them to get smooth cheese ( I used 2% lactose free & blended)

2 large eggs

1/4 - 1/3 cup maple syrup or honey (I used 1/3 cup)

2 tablespoons olive oil

1 teaspoon vanilla extract

1 ¼ cup oat flour

1/2 cup almond flour

2 tablespoons ground flaxseeds (for added fiber & omega 3’s)

2 teaspoons pumpkin spice

1 teaspoon cinnamon (optional)

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

Add-ins (optional):

1/4 cup chopped pecans or walnuts (for extra healthy fats) or chocolate chips

2 tablespoons pumpkin seeds (for topping)

Pumpkin Pie Spice Mix:

3 tbsp ground cinnamon

1 tsp ground nutmeg

2 tsp ground ginger

1 tsp ground allspice

1 tsp ground clove

Instructions: Add all spices to a jar with lid, mix and store in your pantry for up to 1 year.

Pumpkin Cottage Cheese Loaf Instructions: 

1.       Preheat the oven: to 350°F (175°C). Grease and line an 8x4 loaf pan with parchment paper.

2.       Blend wet ingredients: In a large bowl, whisk together the pumpkin puree, cottage cheese, eggs, maple syrup, olive oil, and vanilla extract until smooth.

3.       Next add your pumpkin spice, cinnamon, baking powder, baking soda, and salt. Mix well.

4.       Add your oat flour, almond flour, ground flaxseeds. Mix just until incorporated.

5.       Add nuts: If using chopped pecans or walnuts or chocolate, gently fold them into the batter.

6.       Pour into pan: Transfer the batter into the prepared loaf pan. Smooth the top and sprinkle pumpkin seeds over the top for a crunchy texture.

7.       Bake: for 40-50 minutes, or until a toothpick inserted into the center comes out clean.

8.       Cool: Allow the loaf to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

STORING: Store the loaf in an airtight container at room temperature for up to 3 days, refrigerate for up to 1 week, or freeze for up to 3 months, thawing at room temperature or reheating as needed.

Nutrition (Approximate Estimation): Serving 10

1 Serving: Calories: 151 kcal | Protein: 5g | Carbs: 18g | Fats: 6.8g | Fiber: 3g | Sugar: 8g