Date Brownies (No added sugar)
Get ready to indulge in a deliciously decadent treat with our Gluten-Free Date Brownies Recipe! These rich and fudgy brownies are not only gluten-free but also have protein, fiber and healthy fats that make them a healthier alternative to traditional brownies. Made with sweet dates, rich cocoa, and a few simple pantry staples, this recipe is perfect for anyone looking to satisfy their sweet tooth without the guilt.
Enjoy!
xoxo
SiLLibake
Healthy Date Brownies
Indulge in rich, fudgy Date Brownies, combining deep cacoa flavor with the natural sweetness of dates for a healthier, irresistible treat.
Healthy Gluten-free Date Brownies
Dates offer several health benefits due to their rich nutrient profile. Here are some of the key advantages:
High in Fiber: Dates are an excellent source of dietary fiber, which aids digestion, promotes regular bowel movements, and helps prevent constipation. Fiber also supports heart health by helping to regulate cholesterol levels.
Rich in Antioxidants: Dates contain various antioxidants, including flavonoids, carotenoids, and phenolic acid, which help protect cells from oxidative stress and reduce inflammation, potentially lowering the risk of chronic diseases like cancer, heart disease, and Alzheimer’s.
Natural Energy Booster: Dates are high in natural sugars, including glucose, fructose, and sucrose, making them a quick source of energy. They're a great snack for athletes or anyone needing a quick energy boost.
Packed with Essential Nutrients: Dates provide important vitamins and minerals, such as potassium, magnesium, copper, manganese, and vitamin B6. Potassium supports heart health and helps regulate blood pressure, while magnesium and manganese are crucial for bone health and metabolic function.
Bone Health Support: Dates contain calcium, phosphorus, and magnesium, which contribute to maintaining strong bones and teeth, reducing the risk of osteoporosis as you age.
Natural Sweetener: Dates are a healthier alternative to refined sugar in recipes due to their natural sweetness and added nutritional value. They offer sweetness along with fiber, vitamins, and minerals.
May Promote Brain Health: The antioxidants and anti-inflammatory properties in dates may help reduce inflammation and oxidative damage in the brain, potentially supporting cognitive function and reducing the risk of neurodegenerative diseases.
Supports Heart Health: The fiber and potassium in dates help maintain heart health by reducing cholesterol levels and controlling blood pressure, promoting overall cardiovascular wellness.
May Help Manage Blood Sugar: Despite their natural sweetness, dates have a low glycemic index, meaning they do not cause rapid spikes in blood sugar levels when consumed in moderation.
Healthy Date Brownies
Healthy Date Brownies
Prep: 15 min
Cook Time: 20-25 min
Serving: 16 Squares
Healthy Date Brownies
Prepare to indulge in a decadent treat with our Gluten-Free Date Brownies! These rich, fudgy brownies are not only gluten-free but also packed with protein, fiber, and healthy fats, making them a wholesome alternative to traditional brownies. Made with naturally sweet dates, rich cocoa, and a few simple pantry ingredients, this recipe is perfect for satisfying your sweet tooth guilt-free.
Ingredients:
1 cup dates, pitted and soaked in hot water for 10 minutes
1/4 cup almond butter (or any nut or seed butter)
2 large eggs (2 flax eggs should work here, I have not tried it though)
1/4 cup Greek yogurt (or cottage cheese or vegan yogurt)
1 tsp vanilla extract
1/2 tsp baking powder
1/2 tsp salt
1/2 cup almond flour
1/2 cup oat flour
1/4 cup cocoa powder
1/4 tsp cinnamon (optional)
1/3 cup dark chocolate chips (optional)
1/4 cup chopped nuts (e.g., walnuts or almonds) this is optional
Directions:
Preheat the oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it.
Place your pitted dates in a measuring cup or bowl and cover them with boiling water and let them steep in the water for 10 min.
Reserve 2 tbsp of the date water before draining the soaked dates and blend them in a food processor until smooth along with the reserved water. Blend for 2-3 min.
In a large bowl, combine the date paste, eggs, Greek yogurt, almond butter, and vanilla extract. Mix until smooth.
Add your salt, baking powder and cinnamon. Mix well.
Next add the almond flour, oat flour and cacoa powder. Mix until combined. Then add your chocolate chips.
Bake: Pour the batter into the prepared baking pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Sprinkle with flaky sea salt.
Cool and enjoy: Allow the brownies to cool in the pan before cutting them into 16 squares.
Storing Date Brownies:
Room temperature for 3-4 days, or in the fridge for up to 7 days. Store in freezer up to 3 months.
Nutrition (Approximate): 1 square
Cal: 90 kcal | Carbs: 11.25g | Protein: 2.25g | Fat: 4.5g | Fiber: 2g
Date Brownies