Tomato Basil Cottage Cheese Egg Bites: A Healthy and Delicious High Protein Breakfast or High Protein Snack

If you're looking for a nutritious, high-protein snack or breakfast option, these Tomato Basil Cottage Cheese Egg Bites are perfect. Packed with flavor, they combine cherry tomatoes, fresh basil, cottage cheese, and Parmesan, offering a satisfying and healthy choice for any time of the day.

Briefly cooking the cherry tomatoes with olive oil and garlic made a big difference in the overall flavor!

Let's dive into the recipe and explore the nutritional benefits of this dish.

Enjoy!

xoxo

SiLLibake

Tomato Basil Cottage Cheese Egg Bites

Tomato Basil Cottage Cheese Egg Bites are not just tasty; they're also packed with nutrients that support a healthy lifestyle. Whether you're looking for a protein-packed snack, a low-carb meal, or a dish rich in healthy fats, these egg bites check all the boxes.

Health Benefits of Tomato Basil Cottage Cheese Egg Bites

1. High-Protein Content These egg bites are a fantastic source of protein, providing 6.6 grams per egg bite. The combination of eggs, cottage cheese, and Parmesan makes this dish not only filling but also great for muscle repair and growth. Protein-rich snacks help maintain energy levels and reduce hunger between meals, making these a perfect addition to your meal plan.

2. Healthy Fats Each egg bite contains 6.9 grams of healthy fats, primarily from olive oil, eggs, and cheese. Olive oil is rich in monounsaturated fats, which promote heart health by reducing LDL (bad) cholesterol levels. The fats in eggs and cottage cheese are also beneficial for brain function, hormone production, and the absorption of fat-soluble vitamins like A, D, E, and K.

3. Low in Carbs With just 2 grams of carbs per serving, these egg bites are ideal for low-carb diets, including keto or paleo. They provide steady energy without spiking your blood sugar, making them a great choice for those looking to manage their carbohydrate intake.

4. Rich in Antioxidants Cherry tomatoes are not just flavorful; they are loaded with antioxidants, particularly lycopene. Lycopene helps combat oxidative stress and inflammation in the body, promoting heart health and possibly reducing the risk of certain cancers. Basil also provides antioxidants, including vitamin C and flavonoids, which help protect cells from damage.

5. Packed with Vitamins and Minerals These egg bites are a good source of vitamins and minerals, including vitamin A from eggs, which is essential for healthy skin, vision, and immune function. The Parmesan and cottage cheese also provide calcium, crucial for bone health, and phosphorus, important for energy metabolism.

6. Easy to Make and Store These egg bites are simple to prepare, and they store well in the fridge or freezer. You can make a batch ahead of time and have a healthy, portable snack or breakfast option ready to go. This makes them perfect for meal prepping or busy mornings when you need something quick and nutritious.

TOMATO BASIL COTTAGE CHEESE EGG BITES RECIPE:

Prep Time: 10 min

Cook Time: 20-22 min

Serving: 12

RECIPE:

Tomato Basil Cottage Cheese Egg Bites

Tomato Basil Cottage Cheese Egg Bites are not only delicious but also loaded with nutrients that promote a healthy lifestyle. Whether you're searching for a high-protein snack, a low-carb meal option, or a dish rich in healthy fats, these egg bites deliver on all fronts.

Tomato Basil Cottage Cheese Egg Bites

Ingredients:

18 cherry tomatoes, halved (1 ½ tomatoes per egg bite)

3 medium garlic cloves, finely chopped

2 tbsp olive oil

1/2 cup fresh basil, chopped or torn

8 large eggs

2/3 cup cottage cheese (I used lactose free 2% fat)

1/3 cup Parmesan cheese

1/2 tsp salt

1/4 tsp pepper

Chili flakes or chili oil is optional (add when cooking your zucchini & onion)

Directions:

1. In a sauté pan, add 2 tbsp olive oil and 3 cloves of chopped garlic. Cook on medium heat until there is a little colour, then add your cherry tomatoes. Season with a little salt & pepper (as much as you like). Cook for two min, then set aside.