Veggie Cottage Cheese Bread
Looking for a healthy, hearty, and protein-packed bread to enjoy any time of the day? This Veggie Cottage Cheese Bread is the perfect solution. Made with gluten-free rolled oats, cottage cheese, and packed with veggies, seeds, and spices, this bread is nutritious, delicious, and easy to make. Each slice delivers fiber, protein, and healthy fats to keep you satisfied and energized.
Enjoy!
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SiLLibake
Veggie Cottage Cheese Bread
This gluten-free veggie cottage cheese bread is loaded with vegetables, protein, and healthy fats. Convenient breakfast or lunch!
Why You’ll Love This Recipe:
Healthy: Loaded with veggies, protein, and fiber, this bread will fuel your body with wholesome goodness.
Customizable: You can swap out the vegetables for your favorites or whatever you have on hand.
Gluten-Free: Using gluten-free rolled oats, this bread is a great option for those with gluten sensitivities.
Perfect for Meal Prep: Make a loaf and enjoy it throughout the week!
The Importance of Fiber from Veggies
Fiber is an essential part of a healthy diet, and vegetables are one of the best natural sources of this vital nutrient. When it comes to maintaining good digestion, heart health, and even weight management, fiber from veggies plays a crucial role.
Here’s why fiber from vegetables is so important:
1. Supports Digestive Health
Fiber helps regulate the digestive system by adding bulk to stool, making it easier to pass. This can help prevent constipation and promote regular bowel movements. The fiber in vegetables like carrots, zucchini, and leafy greens is especially beneficial for maintaining a healthy gut.
2. Aids in Weight Management
Foods high in fiber are more filling and can help you feel satisfied for longer. Since fiber takes longer to digest, it can curb hunger and reduce overeating. Including fiber-rich veggies in your diet, like in this Veggie Cottage Cheese Bread, helps control your appetite naturally.
3. Lowers Cholesterol Levels
Soluble fiber, which is found in veggies like carrots and broccoli, can help lower cholesterol levels by binding to cholesterol particles in the digestive system and removing them from the body. This can contribute to better heart health and reduce the risk of heart disease.
4. Helps Regulate Blood Sugar
Fiber from vegetables slows the absorption of sugar into the bloodstream, which can help stabilize blood sugar levels. This is especially important for people with diabetes or those looking to prevent blood sugar spikes.
5. Promotes a Healthy Gut Microbiome
The fiber in vegetables acts as a prebiotic, feeding the healthy bacteria in your gut. These good bacteria play a key role in digestion, immunity, and even mental health. A diet rich in fiber from vegetables helps maintain a healthy balance of gut bacteria.
Incorporating fiber-rich veggies into your diet, like in this Veggie Cottage Cheese Bread, not only adds texture and flavor but also provides numerous health benefits. From supporting digestion to promoting heart health, the fiber in vegetables is a key component of a well-rounded, nutritious diet. So, when you enjoy a slice of this bread, you’re not just indulging in delicious flavors—you’re nourishing your body with the goodness of fiber.
Veggie Cottage Cheese Bread
Prep Time: 15 min
Cook Time: 50-60 min
Serving: 12 slices
RECIPE:
Veggie Cottage Cheese Bread
This Veggie Cottage Cheese Bread is a healthy, gluten-free recipe packed with protein, fiber, and veggies like carrots and zucchini. Perfect for a nutritious snack or meal, each slice delivers 9g of protein and 4g of fiber. Try this easy high-protein veggie bread for a wholesome boost!
Ingredients:
1 ½ cup grated carrots
1 cup grated zucchini
2 cup gluten-free rolled oats
1 cup cottage cheese 2% (I used lactose free, but you can use any type of cottage cheese)
2 tbsp ground flax
1/3 cup unsalted sunflower seeds
1/3 cup unsalted pumpkin seeds
1/4 cup sesame seeds
2 tbsp hemp seeds (for the topping)
¼ cup grated Parmigiano cheese
2 eggs, large
1 tsp baking powder
1 tsp salt
¼ tsp garlic powder
1 tsp dried Herb de Provence (or dried thyme, dried rosemary, etc)
Note: 2.5 cups of whatever veggies you like. Ensure there is not too much moisture in the vegies. If thawing frozen veggies, pat dry before chopping and adding to the recipe.
Directions:
1. Preheat your oven to 350F. Line a large baking sheet with parchment paper. Set aside.
2. Grate your zucchini onto a tea towel and then squeeze the liquid from the zucchini, then set aside.
3. In a large bowl, add the eggs, cottage cheese, Parmigiano cheese, herbs, garlic powder, salt, baking powder. Give that a really good mix
4. Add your grated carrots and grated zucchini and mix that through with a spatula or wooden spoon until combined.
5. Next add your gluten-free oats, flax, pumpkin seeds, sunflower seeds and sesame seeds. Mix until combined. Ensure all ingredients hydrated (you don’t want any dry oats)
6. Place the mixture onto your lined baking sheet and form into a oval shape. I like a thickness between 2-3 inches high. Try to ensure even thickness throughout so it bakes evenly.
Veggie Cottage Cheese Bread
7. Sprinkle the hemp seeds on the top, distributing them evenly.
8. Bake for 50-60 min. You want it to be very golden and when you insert a toothpick it comes out clean & dry.
9. Let it cool at least 10-15 min before slicing.
STORING:
Store at room temperature for 2-3 days or refrigerate for 4-5 days. If you freeze, slice the bread beforehand.
Nutrition
Nutrition (Approx): 1 slice
Calories: 130 kcal | Protein: 9g | Fat: 4g | Carbs: 13g | Fiber: 4g
