Roasted Pepper Cottage Cheese Egg Bites
Roasted Pepper Cheese Cottage Cheese Egg Bites
Looking for a quick, healthy, and protein-packed breakfast option? These Roasted Pepper & Goat Cheese Cottage Cheese Egg Bites are the perfect solution! With just 84 calories per bite and a great balance of protein, healthy fats, and low carbs, these egg bites are ideal for meal prep and busy mornings. Let’s dive into the recipe that’s bound to become your go-to breakfast!
Enjoy!
xoxo
SiLLibake
Roasted Pepper and Goat Cheese Cottage Cheese Egg Bites
These Roasted Pepper and Goat Cheese Cottage Cheese Egg Bites are the ultimate healthy breakfast or snack option.
Why You’ll Love This Recipe
High-Protein: Each egg bite contains 7.5g of protein, keeping you full and energized.
Low-Carb: At just 1.8g of carbs per serving, these bites fit into low-carb and keto diets.
Make-Ahead Friendly: Prepare a batch and store them for easy grab-and-go meals.
Bursting with Flavor: The combination of roasted peppers, goat cheese, and Parmesan creates a rich and savory taste.
Frequently Asked Questions
1. Can I use different cheeses? Absolutely! Feta or cheddar can be great alternatives to goat cheese, and you can experiment with different flavor profiles.
2. How do I roast red peppers at home? Place whole red peppers on a baking sheet and roast them at 450°F (232°C) until the skin is charred. Cool, peel, and dice them before using in this recipe.
3. Can I make these dairy-free? Yes, substitute cottage cheese and goat cheese with dairy-free alternatives like almond-based ricotta or vegan cheese shreds.
Roasted Pepper and Goat Cheese Cottage Cheese Egg Bites
Prep Time: 10 min
Cook Time: 20-22 min
Serving: 12
RECIPE:
Roasted Pepper and Goat Cheese Cottage Cheese Egg Bites
These Roasted Pepper & Goat Cheese Cottage Cheese Egg Bites are the ultimate healthy breakfast or snack option. Whether you’re meal prepping for the week or need a quick, nutritious bite, this recipe is sure to become a favorite.
Ingredients:
8 eggs
1 cup diced, roasted red peppers (180g) (I used jarred peppers)
2/3 cup cottage cheese (160g) (I used lactose free 2% fat)
¼ cup Goat cheese (60g) (you can substitute with feta)
1/3 cup, (30g) Parmesan cheese
1/3 cup parsley (15-20g)
½ tsp garlic powder
1/2 tsp salt
1/4 tsp pepper
Directions:
Preheat your oven to 350F (180C), line your muffin tin with silicone liners or grease each cavity with olive oil. Evenly distribute the peppers, goat cheese & parsley to each muffin liner. Set aside.
In a blender, add your eggs, cottage cheese, parmesan cheese, garlic powder, salt & pepper. Blend on high for 1 min or so.
Pour the egg mixture into each muffin liner ¾ of the way.
Bake for 20-22 min until they are set.
Eat hot or warm or cool and refrigerate for up to 4 days. Or freeze for up to two months.
Nutrition
Nutrition (Approx): 1 egg bite
Calories: 84 | Protein: 7.5g | Fat: 5.3g | Carbs: 1.8g | Fiber: 0.5g
