High Protein Tiramisu Chia Seed Pudding
Tiramisu Chia Seed Pudding: High-Protein, High-Fiber and Keto-Friendly
Are you ready to indulge in a creamy, decadent dessert that’s as healthy as it is delicious? This Tiramisu Chia Seed Pudding checks all the boxes! Packed with protein, loaded with fiber and easily adaptable to be keto-friendly, this recipe is the perfect balance of indulgence and nutrition. Whether you’re looking for a guilt-free dessert, a satisfying breakfast, or a snack that fuels your day, this pudding has you covered.
Enjoy!
xoxo
SiLLibake
High Protein Tiramisu Chia Seed Pudding
This Tiramisu Chia Seed Pudding combines the flavors of classic tiramisu with the health benefits of a high-protein and high-fiber breakfast or dessert.
Why You’ll Love This High Protein Tiramisu Chia Seed Pudding:
High in Protein: With essential amino acids collagen powder, Greek yogurt, and cottage cheese, this pudding delivers over 26 grams of protein per serving.
Rich in Fiber: Chia seeds not only give it a thick, creamy texture but also provide a fiber boost that keeps you full for hours.
Keto-Friendly Option: Swap maple syrup for a keto-approved sweetener like stevia or monk fruit, and you’ve got a low-carb dessert that fits your lifestyle.
Easy and Quick: Prep it in just 10 minutes, and let the fridge do the work! It’s a no-bake dessert you can whip up anytime.
Tips for Customization:
Make It Keto: Replace maple syrup with a low-carb sweetener.
Add More Protein: Include an extra serving of collagen or protein powder.
Switch Up the Milk: Try coconut milk for a richer flavor or cashew milk for extra creaminess.
Extra Toppings: Sprinkle some shaved dark chocolate or add a few cacao nibs for crunch.
Storage:
Store your Tiramisu Chia Seed Pudding in airtight containers in the refrigerator for up to 5 days. If it thickens too much, stir in a splash of milk to adjust the consistency.
High Protein Tiramisu Chia Seed Pudding
High Protein Tiramisu Chia Seed Pudding
RECIPE:
Serving: 2
Prep: 10 mins
Total 2 hrs
High Protein Tiramisu Chia Seed Pudding
This Tiramisu Chia Seed Pudding combines the flavors of classic tiramisu with the health benefits of a high-protein, high-fiber breakfast or dessert. The espresso gives it a rich coffee flavor, while the cocoa powder adds a touch of decadence. Best of all, it’s versatile enough to fit into various diets, including keto and gluten-free lifestyles.
Ingredients:
¼ cup chia seeds (40g)
1-2 tbsp maple syrup, I used 2 (30g) (or whatever sweetener you like)
1 tsp vanilla
2 servings of complete collagen powder (20-25g) (or 1 serving of unflavored or vanilla protein powder)
3/4 cup milk (180g)
½ cup cottage cheese (110g)
½ cup Greek yogurt (120g total) (¼ cup for pudding, ¼ cup for topping)
1 shot of espresso (50g) (or any strong coffee)
Dash of cinnamon (optional)
½ tbsp cocoa powder, for dusting on top
Directions:
Blend all the ingredients, except for ¼ of Greek yogurt and cocoa powder, in a blender on high for 1 minute. Divide into two glasses or cups. Refrigerate minimum 2 hour, overnight is best. When you are ready to serve, top each serving with 2 tbsp of Greek yogurt (you can sweeten with 1 or 2 tsp of maple syrup before topping if you prefer it a little sweeter) and dust with cocoa powder.
This High Protein Tiramisu Chia Seed Pudding can last in the fridge for up to 5 days if stored properly in an airtight container. To maintain freshness:
Keep it covered: Use a tight-sealing container to prevent it from absorbing any fridge odors.
Add toppings later: If you’re using Greek yogurt, cocoa powder, or other toppings, add them just before serving for the best texture and flavor.
If the pudding thickens too much over time, simply stir in a splash of milk to adjust the consistency.
Nutrition (Approximate): 1 serving:
Calories: 307.5 | Protein: 26.88g | Fat: 9.88g | Carbs: 29.25g | Fiber: 8.25g | Sugar: 17g ((can be reduced with keto sweetener)
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