Roasted Garlic Cottage Cheese Dip

Roasted Garlic Cottage Cheese Dip: Creamy, High Protein, Healthy & Delicious!

Looking for a creamy, protein-packed dip that brings rich, savory flavor without the extra calories? This Roasted Garlic Cottage Cheese Dip is exactly what you need! It’s perfect for pairing with fresh veggies, pita bread, or your favorite crackers. Plus, it’s easy to make and loaded with healthy ingredients that everyone will love.

Enjoy!

xoxo

SiLLibake

Roasted Garlic Cottage Cheese Dip

This Roasted Garlic Cottage Cheese Dip is a healthy, high protein, creamy, and savory dip that will become a staple in your snack rotation.

Why You’ll Love This Recipe

This dip is:

• High in protein thanks to low-fat cottage cheese and Greek yogurt

• Bursting with roasted garlic flavor for a depth of flavor

• Super creamy without the need for heavy cream or mayonnaise

• Perfect for meal prep since it tastes even better after chilling

• Quick & easy to prepare, with only a handful of ingredients

  Tips for the Best Roasted Garlic Cottage Cheese Dip

  • Make it ahead: This dip tastes even better after it’s chilled for a few hours.

  • Serve it cold: Refrigerating helps the flavors meld together and keeps the dip at the perfect consistency.

  • Experiment with herbs: Fresh chives, dill, or even basil can add a unique twist to this dip.

  • Use as a spread: This dip is fantastic as a spread on sandwiches or wraps!

  FAQs

  Can I skip the Greek yogurt?
  Yes, the dip will still be creamy and flavorful, but the yogurt adds an extra layer of creaminess.

  Can I roast the garlic ahead of time?
  Absolutely! You can roast the garlic a day in advance and keep it in the refrigerator. Just make sure it’s cooled before blending it into the dip.

  Is this dip gluten-free?
  Yes, this dip is naturally gluten-free, making it a great option for those with gluten sensitivities.

  Storage Instructions

  Transfer to an Airtight Container: Once the dip has cooled (if served warm), transfer it to an airtight container. This helps keep it fresh and prevents it from absorbing odors from the refrigerator.

  Refrigerate: Store the dip in the refrigerator. It will stay fresh for about 3-5 days.

Roasted Garlic Cottage Cheese Dip

This Roasted Garlic Cottage Cheese Dip is a healthy, high protein, creamy, and savory dip that will become a staple in your snack rotation. Whether you’re hosting a gathering or just prepping for the week, this dip offers an easy way to enjoy bold flavors and nutritional benefits.

So, next time you’re craving a dip, skip the store-bought options and try this delicious, homemade cottage cheese dip instead!

RECIPE:

Serving: 4

Prep: 45 mins

Total 4 hrs

Ingredients:

1 cup low-fat cottage cheese

1 whole garlic bulb (medium to large size)

2 tablespoons Greek yogurt (optional)

2 tablespoons olive oil (add the olive oil from roasted garlic and top up with fresh olive oil)

2 tablespoons grated Parmesan cheese

1 teaspoon lemon juice

1/4 teaspoon onion powder

¼ – ½ teaspoon salt (or to taste)

1/4 teaspoon black pepper

1-2 tsp fresh parsley (or chives)

Directions:

Roast the Garlic

1. Preheat your oven to 400°F (200°C).

2. Cut off the top of the garlic bulb to expose the cloves, and place it in a small oven-safe pot with a lid, or wrap it in foil.

3. Drizzle the exposed garlic with 2 tablespoons of olive oil and a pinch of salt.

4. Cover with the lid or wrap tightly with foil and roast for 35-45 minutes or until the garlic cloves are soft and caramelized.

5. Let the garlic cool.

2. Prepare the Dip

1. In a blender or food processor, add the cottage cheese, Greek yogurt (if using), Parmesan cheese, lemon juice, salt, pepper, and onion powder.

2. Blend until smooth, about 2-3 minutes. Scrape down the sides as needed to ensure a smooth consistency.

3. Squeeze the roasted garlic cloves out of their skins along with the olive oil and add them to the blender.

4. Blend again until the mixture is creamy. Add your parsley and pulse a few times to mix it in.

5. Taste and adjust seasoning if necessary. For best results, refrigerate the dip for at least 3 hours to allow the flavors to develop.

   Nutrition (Approximate): 1/4 cup serving:

   Calories: 150 kcal | Protein: 9.4 g | Carbs: 6.9 g | Fat: 8.9 g

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