No-Bake Nut and Seed Bars: A Healthy, Convenient Snack Packed with Nutrients

Are you searching for a quick, nutritious snack that’s packed with protein, healthy fats, and fiber? Look no further than these No-Bake Nut and Seed Bars. This easy recipe requires no baking and is perfect for busy days, providing a wholesome energy boost with minimal effort. Whether you’re looking for a post-workout snack, a healthy mid-afternoon treat, or a grab-and-go breakfast option, these nut and seed bites are versatile, customizable, and packed with health benefits.

Enjoy!

xoxo

SiLLibake

No-Bake Nut & Seed Bars

These **No-Bake Nut and Seed Bars** are not only delicious but also a highly nutritious snack option that fits seamlessly into a busy lifestyle.

Why Choose No-Bake Nut and Seed Bars?

This no-bake recipe offers both convenience and nutrition. There’s no need for an oven, making this snack easy to prepare even on hot days or when you're short on time. Plus, it’s rich in essential nutrients, like omega-3 fatty acids, antioxidants, protein, and fiber, making it the perfect addition to a healthy lifestyle.

Health Benefits of Key Ingredients

1. Mixed Nuts (Almonds, Pecans, Cashews)

Nuts like almonds, pecans, and cashews are nutritional powerhouses. They are high in healthy fats, particularly monounsaturated fats, which support heart health and help reduce bad cholesterol. Almonds, for instance, are rich in vitamin E, which acts as an antioxidant, promoting healthy skin and reducing inflammation. Pecans are loaded with fiber and magnesium, while cashews provide essential minerals such as iron and zinc, which support immune function.

2. Hemp Seeds

Hemp seeds are an excellent source of plant-based protein and omega-3 fatty acids. They also contain all nine essential amino acids, making them a complete protein source. Additionally, hemp seeds are packed with fiber and magnesium, helping regulate blood sugar levels and supporting muscle function.

3. Unsweetened Shredded Coconut

Shredded coconut brings a delightful texture and adds healthy fats, specifically medium-chain triglycerides (MCTs), which may support weight management and energy levels. The toasted coconut adds a slightly nutty flavor that pairs well with the other ingredients.

4. Chopped Dates (or Raisins, Cranberries, Dried Cherries)

Dates and other dried fruits, like raisins or dried cherries, offer natural sweetness along with a dose of fiber and potassium, which helps regulate blood pressure. Dates are also rich in antioxidants, which help fight oxidative stress in the body. Their natural sugars provide a quick energy boost without the need for processed sweeteners.

5. Almond Butter or Peanut Butter

Both almond butter and peanut butter are great sources of healthy fats, protein, and fiber. Almond butter is especially rich in vitamin E, which supports immune function and skin health, while peanut butter offers a protein-packed, satisfying base for these bars.

6. Maple Syrup or Honey

These natural sweeteners provide a touch of sweetness. Maple syrup contains trace minerals such as zinc and manganese, while honey is known for its antibacterial and antioxidant properties.

7. Olive Oil or Avocado Oil

Both oils are rich in monounsaturated fats, which support heart health and reduce inflammation. Olive oil is known for its anti-inflammatory benefits, while avocado oil is packed with antioxidants like lutein, which may support eye health.

Why These No-Bake Nut & Seed Bars Are Perfect for Your Busy Lifestyle

Quick and Easy to Make: With just a few ingredients and no baking required, these nut and seed bites can be whipped up in no time, making them the perfect snack for busy schedules.
Portable and Convenient: These No-Bake Nut & Seed Bars are easy to store and transport, making them an ideal on-the-go snack. Whether you’re heading to work, the gym, or packing school lunches, these bites travel well and provide lasting energy.
Customizable: Don’t have all the ingredients on hand? No problem. Swap the nuts, seeds, or dried fruit based on your preferences. You can also adjust the sweetness level by choosing between maple syrup or honey.
Nutrient-Dense: Packed with heart-healthy fats, plant-based protein, and fiber, these no-bake bites support your overall health while satisfying your hunger.

Prep Time: 15 min

Time: 2 hours (freeze)

Serving: 12 slices

RECIPE:

Healthy No-Bake Nut & Seed Bars

These No-Bake Nut and Seed Bars are not only delicious but also a highly nutritious snack option that fits seamlessly into a busy lifestyle. Their blend of nuts, seeds, dried fruit, and healthy fats makes them the perfect balance of sweet and savory, with the added bonus of promoting heart health and boosting energy. Best of all, they’re easy to customize based on your dietary needs and preferences.

Ingredients:

1.5 cups mixed nuts of choice, toasted & finely chopped (I used almonds, pecans, cashews) toasted

1/2 cup hemp (use whatever seeds you like)

1/2 cup unsweetened shredded coconut, toasted

1/2 cup chopped dates (or raisins, cranberries, dried cherries)

1/2 tsp salt

1/2 tsp cinnamon

1/2 cup almond butter or peanut butter

1/4 cup maple syrup or honey (any liquid sweetener will work)

2 tsp olive oil or avocado oil

2 tsp vanilla

Instructions:

Line a loaf pan with parchment paper.
Toast your nuts at 350F for 8-10 min, until they are fragrant and lightly golden.
Toast your coconut in a sauté pan for 3-5 min until it is golden, transfer to large bowl so it doesn’t continue toasting.
Give your toasted nuts a rough chop and transfer to bowl with coconut.
Add your hemp seeds, cinnamon & salt. Mix the ingredients.
In a measuring cup or small bowl, mix together almond butter, maple syrup, olive oil and vanilla until well combined.
Add wet ingredients to dry and stir until fully combined.
Press firmly into loaf pan in an even layer and freeze for at least 2 hours.
Slice into 10-12 slices.
Store in fridge for up to a week or freezer for 3 months.