High Protein Brownie Baked Oats
Do you crave something sweet for breakfast or after dinner but want a healthier option? This high protein baked brownie oatmeal recipe is the perfect answer! It's a delicious and healthy treat made with rolled oats, cocoa powder, maple syrup, and nut butter. Plus, it's lower in carbs and high in healthy fats and fiber. Enjoy it as an afternoon snack with a cup of tea or as a guilt-free dessert after dinner.
This recipe makes four servings, each serving provides 25 grams of protein!
Enjoy,
SiLLibake
High Protein Brownie Baked Oats
25g of protein per serving! High in healthy fats & fiber, lower in carbs than a typical baked oats recipe. Made in one bowl!
Health Benefits of Hemp Seeds, Chia Seeds, and Flax Seeds:
Incorporating hemp seeds, chia seeds, and flax seeds into your diet can provide a wide range of health benefits, supporting overall wellness and nutritional needs.
Hemp Seeds
Rich in Healthy Fats: Contain a perfect 3:1 ratio of omega-6 to omega-3 fatty acids, promoting heart health.
High in Protein: A complete source of protein, containing all nine essential amino acids.
Packed with Nutrients: Loaded with vitamins and minerals, including vitamin E, magnesium, and zinc.
Digestive Health: High in soluble and insoluble fiber, aiding digestion and promoting gut health.
Anti-Inflammatory Properties: Gamma-linolenic acid (GLA) in hemp seeds may help reduce inflammation.
Chia Seeds
Rich in Omega-3 Fatty Acids: High in alpha-linolenic acid (ALA), which supports heart health.
High in Fiber: Excellent source of dietary fiber, promoting digestive health and regularity.
Good Source of Protein: Contains a good amount of plant-based protein.
Loaded with Antioxidants: Helps fight free radicals and reduce oxidative stress.
Supports Bone Health: Rich in calcium, phosphorus, and magnesium.
Flax Seeds
High in Omega-3 Fatty Acids: Particularly high in alpha-linolenic acid (ALA), which supports cardiovascular health.
Rich in Lignans: Contains plant compounds with antioxidant properties and potential cancer-fighting benefits.
Supports Digestive Health: High in soluble and insoluble fiber, promoting regular bowel movements and gut health.
May Lower Blood Pressure: Some studies suggest flax seeds can help reduce blood pressure.
Good Source of Protein: Provides a plant-based protein boost.
The Convenience of Baked Oats:
Easy Preparation
Simple Ingredients: Baked oats require basic ingredients like rolled oats, milk or plant-based alternatives, sweeteners, and your choice of add-ins such as fruits, nuts, and spices.
Quick Assembly: Mixing the ingredients typically takes only a few minutes, making it a hassle-free recipe that fits into any busy schedule.
Minimal Equipment: All you need is a mixing bowl and a baking dish, reducing the amount of kitchen cleanup afterward.
Time-Saving
Make-Ahead Option: Baked oats can be prepared in advance and stored in the refrigerator or freezer, making it easy to have a healthy meal ready to go.
Batch Cooking: You can bake a large batch at once and portion it out for several days, saving time on meal prep throughout the week.
Quick Reheat: A slice of baked oats can be quickly reheated in the microwave or oven, providing a warm and comforting meal in minutes.
Portability
On-the-Go Breakfast: Baked oats can be cut into individual portions that are easy to pack and take with you, making them a perfect option for busy mornings.
Convenient Snacking: They make for a nutritious and satisfying snack that you can carry in your bag for whenever you need an energy boost.
Customizable
Versatile Flavors: You can easily customize baked oats with different ingredients to suit your taste preferences, such as adding fresh or dried fruits, chocolate chips, nuts, seeds, or spices.
Dietary Adaptability: Baked oats can be adapted to fit various dietary needs, including vegan, gluten-free, and dairy-free options, ensuring everyone can enjoy them.
Seasonal Variations: Change up the ingredients to match the seasons, using fresh berries in summer, apples and cinnamon in fall, or citrus fruits in winter for a delightful variety.
Balanced Nutrition
Complete Meal: Baked oats provide a well-balanced meal with a good mix of carbohydrates, protein, healthy fats, and fiber, keeping you energized and satisfied.
Nutrient Boost: Adding nutrient-dense ingredients like chia seeds, flax seeds, or hemp seeds enhances the nutritional profile, making baked oats even more beneficial.
Kid-Friendly
Appealing to All Ages: The delicious taste and customizable nature of baked oats make them appealing to both children and adults.
Healthy Treat: Baked oats can be a healthy alternative to sugary cereals or pastries, providing a nutritious start to the day for the whole family.
The convenience of baked oats makes them an excellent choice for anyone looking to enjoy a nutritious and delicious meal without spending too much time in the kitchen. Whether you’re a busy professional, a parent, or someone who loves meal prepping, baked oats offer a versatile and time-saving option to ensure you always have a wholesome meal ready to go.
High Protein Brownie Baked Oats
PREP TIME: 5-7 MIN
COOK TIME: 30-35 MIN
SERVING: 4
High Protein Brownie Baked Oats
25g of protein per serving! This High Protein Brownie Baked Oats recipe is a delicious and healthy treat made with rolled oats, cocoa powder, maple syrup, and nut butter. Plus, it's lower in carbs and high in healthy fats and fiber. Enjoy it as an afternoon snack with a cup of tea or as a guilt-free dessert after dinner.
Ingredients:
Ingredients
1 ¼ cups rolled oats
½ cup hemp seeds
2 tbsp ground flax
2 tbsp chia seeds
1/3 cup cocoa powder
2 servings of vanilla protein powder (or chocolate flavor) I used Sun Warrior
1 tsp baking powder
1/4 tsp salt
2 eggs
1/4 cup maple syrup
1/4 cup peanut butter
1 1/2 cup almond milk (whatever milk you like)
1 tsp vanilla
1/2 cup chocolate chips optional (leave some for sprinkling on top before baking)
toppings: peanut butter, greek yogurt, maple syrup, nuts,
Instructions:
Preheat oven to 350F, Butter a 9x9 glass or ceramic baking dish or 8x8 (cooking time will be longer)
In a medium bowl, whisk together eggs, almond milk, maple syrup, peanut butter, protein powder and vanilla.
Add oats, hemp seeds, ground flax, chia seeds, cocoa powder, baking powder, and salt. Mix until combined.
Add in chocolate chips if using, stir, then pour into greased baking dish, sprinkle extra chocolate chips on top.
Bake for 30-35 in 9x9 pan, 40-45 minutes in 8x8 or until looks set. Let cool for 10 minutes before serving.
Top with optional toppings and enjoy!
Nutrition (Approximate): 1 serving
Cal: 418 | Carbs: 43g | Fat: 25g | Protein: 25g
Note: Without protein powder it is 16g of protein per serving
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