Baked Quinoa Pudding (High Protein)
This decadent high protein baked quinoa pudding is soft with a custard-like texture giving you that baked rice pudding vibe.
Quinoa has become a staple in my health-conscious kitchen due to its impressive nutritional profile, offering high-quality protein, fiber, vitamins, and minerals. However, quinoa isn't just for savory dishes; it can be transformed into a delicious dessert or breakfast treat. One such recipe is baked quinoa pudding, a delightful, custard-like dish that is both satisfying and nutritious. What makes this high protein are obviously the milk, eggs & quinoa but I chose to add a serving of vanilla protein powder. It worked really well in this recipe! You will get 16g of protein per serving.
This blog will guide you through the process of making a simple high protein baked quinoa pudding that is great for meal prep, a convenient post workout meal, a high protein breakfast or a healthy snack.
Enjoy,
SiLLibake
High Protein Baked Quinoa Pudding
This easy high protein baked quinoa pudding is also high in fiber and a great nutrient dense treat.
Nutritional Benefits of Quinoa:
Quinoa is considered a complete protein. A complete protein contains all nine essential amino acids that the body cannot produce on its own and must obtain from the diet. Quinoa is one of the few plant-based foods that provide all nine essential amino acids in adequate proportions, making it an excellent source of protein, especially for vegetarians and vegans. This characteristic of quinoa makes it a valuable addition to a balanced diet, as it can help meet the body's protein needs.
Quinoa, a highly nutritious grain-like seed, offers several health benefits when incorporated into baked desserts:
1. High Protein Content: Quinoa is rich in protein, making it an excellent addition to desserts for those looking to increase their protein intake. Protein is essential for building and repairing tissues in the body.
2. Rich in Fiber: Quinoa is a good source of dietary fiber, which promotes digestive health and helps regulate blood sugar levels. Including fiber in baked desserts can aid in digestion and promote satiety.
3. Gluten-Free: Quinoa is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Baked desserts made with quinoa can provide a delicious alternative for those who need to avoid gluten.
4. Packed with Nutrients: Quinoa contains various essential nutrients such as magnesium, iron, phosphorus, and manganese. These nutrients play vital roles in maintaining overall health, including bone health, energy production, and antioxidant function.
5. Low Glycemic Index: Quinoa has a relatively low glycemic index compared to many other grains, which means it doesn't cause a rapid spike in blood sugar levels. This can be beneficial for individuals looking to manage their blood sugar levels or those with diabetes.
6. Heart-Healthy: Quinoa contains heart-healthy fats and antioxidants, such as omega-3 fatty acids and flavonoids. Including quinoa in baked desserts may contribute to heart health by reducing inflammation and improving cholesterol levels.
7. Versatility: Quinoa can be incorporated into various dessert recipes, such as cookies, cakes, and muffins, providing a nutritious twist to traditional treats without compromising flavor or texture.
Overall, adding quinoa to baked desserts not only enhances their nutritional profile but also offers a unique flavor and texture while contributing to overall health and well-being.
High Protein Baked Quinoa Pudding
This high protein baked quinoa pudding is not just a delightful treat but a powerhouse of nutrition. It’s easy to prepare, versatile, and perfect for meal prepping. Whether enjoyed fresh out of the oven or after being stored in the fridge, this dish is sure to become a favorite in your household. So go ahead, give it a try, and enjoy the health benefits it offers. With this recipe, you’re not just treating yourself to a delicious meal but also nourishing your body with wholesome ingredients.
PREP TIME: 15 MIN (5 min if you have already have cooked quinoa)
COOK TIME: 50-60 MIN
SERVING: 6
Baked Quinoa Pudding (High Protein)
This Baked Quinoa Pudding gives you those rice pudding flavors with the protein-packed and fiber-rich goodness of quinoa, creating a delicious and wholesome dish perfect for breakfast, brunch, or a healthy dessert.
Ingredients:
2 cup cooked quinoa (cook according to package instructions)
3 cups whole milk or soy milk (I like a high protein milk for this recipe)
3 large eggs
1/4 - 1/3 cup maple syrup (or whatever sweetener you like)
2 tsp vanilla extract
1 tsp ground cinnamon
1/4 tsp salt
1 serving of vanilla protein powder (I used Sun Warrior)
1/2 cup raisins or dried fruit (optional)
INSTRUCTIONS:
Preheat oven to 350F and grease a 9x13 dish ( I like ceramic or glass)
Cook the Quinoa: Cook 1 cup of quinoa according to package instructions, one cup of dry quinoa will make over 3 cups of cooked quinoa. Let it cool slightly.
In a large mixing bowl, whisk together the milk, eggs, sweetener, vanilla, cinnamon, protein powder, and salt.
Stir in the cooked quinoa, breaking apart any clumps. Pour the mixture into the prepared baking dish.
Bake for 50 min - 1 hour or until the custard is set.
Notes
Leftover baked quinoa pudding can be stored covered up in the fridge for up to 3-4 days.
To freeze – place the completely cooled baked quinoa pudding in a freezer-friendly container and store in the freezer for up to 3 months. Thaw overnight in the fridge. Serve cold or warm up in the microwave, loosely covered, for a few seconds.
Approximate Nutritional Value (per serving, approximate)
Calories: 389
Protein: 16g
Carbohydrates: 45g
Fat: 8.9g
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