Zucchini Cottage Cheese Egg Bake
Looking for a delicious, high-protein breakfast or brunch idea? This Zucchini Cottage Cheese Egg Bake with an Italian twist is your perfect go-to! Packed with 30g of protein per serving, this savory dish combines fresh zucchini, creamy cottage cheese, and eggs with Italian parsley and parmesan for a flavor-packed meal that fuels your day. It's easy to prepare, low in carbs, and perfect for meal prep. Whether you're following a high-protein diet or just looking for a healthy and filling dish, this recipe has you covered!
Enjoy!
xoxo
SiLLibake
Zucchini Cottage Cheese Egg Bake
A high protein & fiber rich Zucchini Cottage Cheese Egg Bake with an Italian twist. Nearly 30g of protein per serving.
Benefits of a Savory High Protein Breakfast
A savory high-protein breakfast offers numerous health benefits, setting a strong foundation for the day. Consuming protein in the morning helps stabilize blood sugar levels, reducing cravings and keeping you fuller for longer, which can aid in weight management. It supports muscle maintenance and growth, especially important after overnight fasting. A protein-rich breakfast also provides sustained energy and enhances mental focus, helping you stay alert and productive throughout the day. Additionally, incorporating savory elements often means fewer added sugars, contributing to overall better nutritional balance and supporting long-term health.
Benefits of Cottage Cheese
Cottage cheese is a nutrient-dense food that offers numerous health benefits. It is rich in high-quality protein, which is essential for muscle growth, repair, and overall body maintenance. This makes it an excellent choice for those looking to increase their protein intake, especially athletes and people aiming for weight management. Cottage cheese is also a good source of calcium, promoting strong bones and teeth. Additionally, it contains B vitamins, which support energy metabolism and brain health. Low in calories and fat, cottage cheese is a versatile food that can be incorporated into various dishes, making it a healthy and satisfying option for any diet.
Benefits of Parmigiano-Reggiano
Parmigiano-Reggiano, a fermented cheese, offers numerous health benefits. Rich in high-quality protein, it supports muscle maintenance and repair. The fermentation process not only enhances its robust flavor but also reduces lactose content, making it more digestible for those with lactose intolerance. Packed with calcium and phosphorus, Parmigiano promotes strong bones and teeth, while its vitamin A content supports vision and immune function. The cheese's intense flavor means you can use less of it, adding depth to dishes without extra calories.
Zucchini Cottage Cheese Egg Bake
Prep Time: 10 min
Cook Time: 25-30 min
Serving: 4
RECIPE:
Zucchini Cottage Cheese Egg Bake
This Zucchini Cottage Cheese Egg Bake with an Italian twist is your perfect go-to breakfast or post workout meal! Packed with veggies and 30g of protein per serving, this egg bake is easy to make and perfect for meal prep!
Ingredients:
Zucchini Cottage Cheese Egg Bake
6 large eggs
1 Zucchini, half inch thick slices, quartered
3/4 cup Cottage cheese 2% (I used lactose free)
1/3 - 1/2 cup Parmesan cheese
1 1/2 tbsp olive oil
1/2 medium onion, chopped
2 cloves garlic, minced
1/3 cup parsley, chopped
½ tsp salt
½ tsp pepper
Chili flakes or chili oil is optional (add when cooking your zucchini & onion)
Directions:
Preheat oven to 350F. Lightly grease a 9x9 baking dish. Set aside.
Cook your zucchini pieces and chopped onion in olive oil for 3-4 minutes on medium heat. Add ¼ tsp of salt & ¼ tsp pepper. Next, add your minced garlic and cook for an additional 2-3 min. We want the veggies and garlic to soften and brown a little.
Once the veggies are cooked, add it your baking dish in an even layer. Set aside.
In a large baking cup or bowl, add your eggs, cottage cheese, parmesan, parsley, ¼ tsp salt and ¼ tsp pepper. Give everything a good whisk.
Add your egg mixture on top of your zucchini & onions. Bake at 350F for 25-30 min. It will be lightly golden and the egg mixture will be set. Let it rest for 15-20 min and then slice.
Enjoy this alone or with a salad and a piece of sourdough bread (I like to toast mine and add a tough of good quality olive oil).
NOTES
Storing and freezing the leftovers
I love to meal-prep this zucchini cottage cheese egg bake on Sunday, so I have it ready to go for a busy week!
In the refrigerator: Place any leftovers in an airtight container for about five days.
To reheat: Heat individual servings in the microwave for 30-second intervals until warm. You can also place the casserole dish in the oven at 350ºF. If using the oven, loosely cover with foil and place the dish on the center rack for 15 to 25 minutes until warmed through (the larger the serving, the longer the cooking time).
Freezing: Place leftovers in an airtight freezer-safe storage container or a freezer-safe ziplock bag in the freezer for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition
Nutrition (Approx): 1 serving
Cal: 360 | Carbs: 21g | Fat: 18g | Protein: 29.5g
