High Protein Chia Pudding
This High Protein Breakfast or Snack is something you will want in your routine!
Chia seeds are a great source of protein (4.7 grams per 2 TBSP), fiber, calcium, magnesium, etc. Added with Greek Yogurt (9 grams of protein per 1 cup), you have a high protein pudding!
I love to add fresh berries & a few nuts for crunch.
Enjoy!
xoxo
SiLLibake
High Protein Chia Pudding
With the addition of Greek Yogurt
Yield 1-2 servings
Prep 5 mins
Cook 2 min
Total 10 mins
Ingredients:
2-3 tbsp Chia Seeds
1 Cup Full fat Greek yogurt OR 1 cup low sugar plant-based yogurt plus one serving protein powder
1/2 Cup non-dairy milk, heat to low simmer
1 tsp vanilla
¼ tsp ground cinnamon (optional)
Pinch of sea salt
Directions:
Simmer your non-dairy milk. While you do that, add your yogurt to a bowl if eating right away or a storage container if preparing the night before.
Add your simmered milk to the yogurt, stir. Add vanilla, salt and chia seeds. Still to incorporate.
Let sit 20-30 min or store in fridge overnight.
Enjoy with some fruit & nuts!!
The pudding will keep in the refrigerator for up to 3 days.
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