Healthy Yogurt Bake
The easiest HIGH-PROTEIN BREAKFAST you can whip up in 5 minutes!
This low-calorie healthy yogurt bake is not only a delightful breakfast but also doubles as a satisfying dessert or a post-workout snack.
It’s super easy to make, making it an ideal choice for busy mornings, relaxed evenings, or a quick refuel after the gym. It’s gluten-free & keto friendly with just 4 ingredients as the base. You can then get creative with different fruits, extracts, citrus zests. This recipe is a Cherry Almond, two of my favorite flavors!
This recipe makes four servings, each serving provides 16 grams of protein!
Enjoy,
SiLLibake
Healthy Yogurt Bake
The base of this Yogurt Bake is 4 ingredients, you can get creative with your add-ins! Each serving is 16 grams of protein!
The base of this recipe is as follows…
1.5 cup plain Greek Yogurt (any plain greek yogurt will work)
4 eggs
2 tbsp almond flour (or oat flour)
1-2 tsp vanilla extract (add what like)
Add-ins:
1 cup of frozen or fresh fruit
2-3 tbsp sweetener of choice (I like maple syrup or honey)
Citrus zest (orange, lemon or lime)
Extracts (almond, coconut, maple, lemon, etc.)
Benefits of Greek Yogurt
Greek yogurt is renowned for its numerous health benefits, making it a popular choice for those looking to improve their diet. Rich in protein, it aids in muscle repair and growth, making it an excellent post-workout snack. Its probiotic content supports gut health by promoting the growth of beneficial bacteria, which can enhance digestion and strengthen the immune system.
Additionally, Greek yogurt is a good source of calcium, essential for maintaining strong bones and teeth. The combination of these nutrients not only supports overall health but also helps in weight management by keeping you fuller for longer, reducing the likelihood of overeating.
PREP TIME: 5 MIN
COOK TIME: 30-35 MIN
SERVING: 4
Healthy Cherry Almond Yogurt Bake
Ingredients:
1.5 cup plain Greek Yogurt
4 eggs
2 tbsp almond flour
2 tsp vanilla extract
3 tbsp maple syrup (whatever sweetener you like)
½ almond extract
Zest of half a lemon
1 cup frozen cherries or fresh
Sliced almonds to sprinkle over the top
Instructions:
Preheat oven to 350F, Butter a 8x8 glass or ceramic baking dish or 9” pie plate
Add everything to a bowl (expect cherries & almond flakes). Mix until smooth. Add to your buttered baking dish, top with cherries & sprinkle the flakey almonds.
Bake for 30-35 minutes until golden and firm in the middle.
Let it cool for at least 10 minutes before eating. Great warm or cold & perfect for meal prep!
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