Frozen Salted Caramel Cottage Cheese Bites
Frozen Salted Caramel Cottage Cheese Bites – A High-Protein Indulgence!
If you're looking for a healthy frozen dessert that satisfies your sweet tooth while providing a protein boost, these Frozen Salted Caramel Cottage Cheese Bites are a must-try! Creamy, naturally sweetened, and coated in rich chocolate, they’re the perfect guilt-free treat to keep in your freezer.
Enjoy,
SiLLibake
Frozen Salted Caramel Cottage Cheese Bites
These Frozen Salted Caramel Cottage Cheese Bites are the ultimate healthy frozen dessert! Packed with protein, natural sweetness, and a chocolate shell, they’re a must-try snack for anyone craving a nutritious indulgence.
Frozen Salted Caramel Cottage Cheese Bites – A High-Protein Indulgence!
If you're looking for a healthy frozen dessert that satisfies your sweet tooth while providing a protein boost, these Frozen Salted Caramel Cottage Cheese Bites are a must-try! Creamy, naturally sweetened, and coated in rich chocolate, they’re the perfect guilt-free treat to keep in your freezer.
Why You’ll Love These Frozen Cottage Cheese Bites
High in Protein – Thanks to cottage cheese and Greek yogurt
Naturally Sweetened – No refined sugar, just Medjool dates or your preferred liquid sweetener
Chocolate-Coated Indulgence – A decadent yet healthy treat with a salted caramel twist
Easy to Make & Freezer-Friendly – Great for meal prep and quick snacks
Customizable – Use almond butter, sunflower seed butter, or any chocolate variety to match your taste
Storage Tips:
Keep frozen in an airtight container for up to 2 months.
Let them sit at room temperature for a about 10 minutes before eating for the perfect texture.
Variations & Substitutions:
Nut-Free? Use any seed butter instead of peanut butter.
Lower Sugar? Swap Medjool dates for a sugar-free sweetener, approximately ¼ cup
Extra Crunch? Add chopped nuts or cacao nibs inside the mixture.
Frozen Salted Caramel Cottage Cheese Bites
Recipe: Frozen Salted Caramel Cottage Cheese Bites
PREP TIME: Under 10 MIN
CHILL TIME: 1.5-2 HOUR
TOTAL TIME: Under 2 hours
SERVING: 9
Frozen Salted Caramel Cottage Cheese Bites
These Frozen Salted Caramel Cottage Cheese Bites are the ultimate healthy frozen dessert! Packed with protein, natural sweetness, and a chocolate shell, they’re a must-try snack for anyone craving a nutritious indulgence. Try them today and let us know your favorite topping!
Ingredients:
3/4 cup (170g) cottage cheese
1/4 cup (60g) Greek yogurt
1/4 cup (64g) unsweetened peanut butter (or any nut/seed butter)
7-8 Medjool dates, softened (about 105-120g, or use ¼ cup / 60ml of liquid sweetener)
1 tsp (5ml) vanilla extract
1/4 tsp (0.5g) cinnamon
Pinch of salt Flaky sea salt to sprinkle on top
Coating:
¾ cup semi-sweet chocolate chips 128g (whatever chocolate chips you like)
1.5 tsp coconut oil 6g
Instructions:
Soak your pitted dates in boiling water for 10 min, then drain the liquid.
Blend the cottage cheese and yogurt until smooth
Add the drained dates, nut butter, vanilla, cinnamon and salt. Blend until smooth.
Using a medium sized ice-cream scoop, scoop dollops onto a small sheet pan or plate lined with parchment paper
Freeze for 1 1/2 - 2 hours
Melt the chocolate with the coconut oil in the microwave or double boiler, let the chocolate cool down a little before dipping. Using a fork, dip the bites in the chocolate. Make sure that the bites are fully covered in the chocolate, use your fork to lift the bites out of the chocolate and tap off any excess chocolate. Place onto your lined surface and sprinkle with flakey sea salt or crushed toasted nuts or toasted coconut.
Store in the freezer for a minimum of 30 minutes. Let them defrost for about 10-15 minutes before eating
Nutrition (Approximate) per serving (makes 20 bars):
Calories: 180 kcal | Protein: 5.5g | Fat: 8.8g | Carbs: 22g | Fiber: 2.3g | Sugar: 19.5g
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