Cheddar Chive Cottage Cheese Muffins: Keto, High-Protein, and with Fiber

Looking for a savory muffin recipe that’s not only delicious but also keto-friendly and fiber-rich? These Cheddar Chive Cottage Cheese Muffins check all the boxes! With a base of almond flour and the added benefits of ground flaxseed, these muffins are high in protein, low in carbs, and filled with wholesome fiber to keep you satisfied.

Perfect for breakfast, snacks, or as a side dish, these muffins deliver cheesy, herby goodness in every bite.

Enjoy!

xoxo

SiLLibake

Broccoli Salmon Cottage Cheese Muffins

These **Cheddar Chive Cottage Cheese Muffins** are packed with protein and fiber, they’re a satisfying and healthy option for any time of day.

Why You’ll Love These Cheddar Chive Cottage Cheese Muffins:

Keto-Friendly: With almond flour and ground flax, these muffins are naturally low in carbs.
High in Fiber: Ground flax adds a healthy dose of fiber to support digestion and satiety.
Protein-Packed: Thanks to cottage cheese, eggs, and cheddar, each muffin is a protein powerhouse.
Versatile: Customizable for gluten-free and other dietary preferences.
Nutritional Benefits:
- Keto-Friendly: Low-carb almond flour and cottage cheese make these muffins perfect for ketogenic diets.
- Rich in Fiber: Ground flaxseed boosts fiber content, aiding digestion and keeping you full longer.
- High Protein: With eggs, cheese, and cottage cheese, these muffins provide a satisfying protein boost.
Tips for Success
- Flour Alternatives: Use almond flour for keto or swap with oat flour for a gluten-free option.
- Cheese Variations: Experiment with gouda, mozzarella, or a dairy-free cheese to suit your taste.
- Flavor Enhancements: Add garlic powder or a pinch of chili flakes for a spicy twist.

Prep Time: 15 min

Cook Time: 15-20 min

Yield: 12 muffins

RECIPE:

Cheddar Chive Cottage Cheese Muffins

These Cheddar Chive Cottage Cheese Muffins are a savory dream come true. Packed with protein and fiber, they’re a satisfying and healthy option for any time of day. Whether you’re following a keto lifestyle or just looking for a delicious savory snack, these muffins are sure to become a favorite.

Ingredients:

4 eggs

1/4 cup milk (soy or dairy)

1 cup cottage cheese (2% lactose-free used here)

1 tbsp olive oil

1 1/4 cups almond flour (or oat/AP/whole wheat flour)

¼ cup ground flax (or more almond flour)

2 tsp baking powder

¼ tsp ground turmeric (optional)

1 tsp salt

¼ tsp pepper

1 cup cheddar (2/3 for batter, 1/3 to sprinkle on top of each muffin)

¼ cup chives, finely chopped

Directions:

Preheat your oven to 350°F (180°C). Toast your almond flour for 7-8 min, until slightly golden brown. Transfer to bowl and allow to cool.
Line your 12 cavity muffin tin with silicone liners or grease them well.
Increase oven temperature to 400°F (200°C)
Whisk eggs, milk, cottage cheese, and olive oil in a bowl until well combined. Next add your turmeric, salt, pepper, baking powder, whisk very well. Now whisk in your chives.
Next, add your almond flour and ground flax. Using a spoon or spatula mix dry ingredients into wet ingredients. Now, fold in 2/3 cup of the cheddar.
Spoon batter into muffin liners and sprinkle the remaining cheddar on top.
Bake for 15-20 minutes until golden and set.

Nutrition (Approximate): 1 Muffin

Calories: 154 | Protein: 9.5 g | Fat: 11.7 g | Carbs: 3.6 g | Fiber: 2 g

Note: Affiliate links may be included. I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn from qualifying purchases.

I am not a health professional, nutritionist, or dietitian. The recipes and information shared on this blog are based on my personal experiences, research, and preferences. While I strive to provide accurate nutritional details and helpful tips, these should not be considered a substitute for professional advice.

Always consult a qualified health professional or dietitian for specific dietary needs, medical conditions, or nutritional concerns. If you have allergies or sensitivities, please read ingredient labels carefully and modify recipes as needed.

Thank you for visiting, and I hope you enjoy the recipes!