Blueberry Peach Quinoa Breakfast Bake
A Delicious and Nutritious Quinoa and Fruit Bake: Perfect for Any Occasion
Quinoa has earned its place as a beloved superfood, celebrated for its versatility and impressive nutritional profile. Today, I’m excited to share a recipe that combines the wholesome goodness of quinoa with the natural sweetness of peaches and blueberries. This quinoa and fruit bake serves 8 and is a fantastic option for breakfast, brunch, or even a healthy dessert. Let’s dive into the recipe and explore the numerous health benefits it offers.
One serving of this Quinoa Breakfast Bake along with a serving size of Greek Yogurt offers 25 grams of protein.
Enjoy,
SiLLibake
Blueberry Peach Quinoa Breakfast Bake
Easy and versatile make-ahead quinoa breakfast bake high in fiber, protein & nutrients!
Nutritional Benefits of Quinoa:
Quinoa is considered a complete protein. A complete protein contains all nine essential amino acids that the body cannot produce on its own and must obtain from the diet. Quinoa is one of the few plant-based foods that provide all nine essential amino acids in adequate proportions, making it an excellent source of protein, especially for vegetarians and vegans. This characteristic of quinoa makes it a valuable addition to a balanced diet, as it can help meet the body's protein needs.
Quinoa, a highly nutritious grain-like seed, offers several health benefits when incorporated into baked desserts:
1. High Protein Content: Quinoa is rich in protein, making it an excellent addition to desserts for those looking to increase their protein intake. Protein is essential for building and repairing tissues in the body.
2. Rich in Fiber: Quinoa is a good source of dietary fiber, which promotes digestive health and helps regulate blood sugar levels. Including fiber in baked desserts can aid in digestion and promote satiety.
3. Gluten-Free: Quinoa is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease. Baked desserts made with quinoa can provide a delicious alternative for those who need to avoid gluten.
4. Packed with Nutrients: Quinoa contains various essential nutrients such as magnesium, iron, phosphorus, and manganese. These nutrients play vital roles in maintaining overall health, including bone health, energy production, and antioxidant function.
5. Low Glycemic Index: Quinoa has a relatively low glycemic index compared to many other grains, which means it doesn't cause a rapid spike in blood sugar levels. This can be beneficial for individuals looking to manage their blood sugar levels or those with diabetes.
6. Heart-Healthy: Quinoa contains heart-healthy fats and antioxidants, such as omega-3 fatty acids and flavonoids. Including quinoa in baked desserts may contribute to heart health by reducing inflammation and improving cholesterol levels.
7. Versatility: Quinoa can be incorporated into various dessert recipes, such as cookies, cakes, and muffins, providing a nutritious twist to traditional treats without compromising flavor or texture.
Overall, adding quinoa to baked desserts not only enhances their nutritional profile but also offers a unique flavor and texture while contributing to overall health and well-being.
This quinoa and fruit bake is not just a delightful treat but a powerhouse of nutrition. It’s easy to prepare, versatile, and perfect for meal prepping. Whether enjoyed fresh out of the oven or after being stored in the fridge, this dish is sure to become a favorite in your household. So go ahead, give it a try, and enjoy the health benefits it offers. With this recipe, you’re not just treating yourself to a delicious meal but also nourishing your body with wholesome ingredients.
PREP TIME: 5 MIN
COOK TIME: 50-60 MIN
SERVING: 8
Blueberry Peach Quinoa Breakfast Bake
This quinoa and fruit bake combines the natural sweetness of peaches and blueberries with the protein-packed and fiber-rich goodness of quinoa, creating a delicious and wholesome dish perfect for breakfast, brunch, or a healthy dessert.
Ingredients:
1 cup sliced peaches
1 cup blueberries
1 cup quinoa (rinsed until water runs clear)
2 cups milk of choice (I used 1 cup organic soy, 1 cup unsweetened almond milk), room temperature
2 eggs, room temperature
2 tbsp sweetener (I used maple syrup)
2 tsp cinnamon
¼ tsp sea salt
1 tsp vanilla
1 scoop vanilla protein powder (optional, I use Sunwarrior Vanilla)
2 tbsp Hemp Seeds (optional)
INSTRUCTIONS:
1. Preheat oven to 375F, you can use a 9x9 pan (you will need to cover it with foil for baking) or use a medium size Dutch Oven, or an oven safe pot with lid. I like to grease the bottom of the pan or pot with butter.
2. Add your fruit to the bottom of the pan, then add your rinsed quinoa.
3. In a large measuring cup (4 cup or larger) add your milk, eggs, sweetener of choice, cinnamon, salt, vanilla & protein powder. Whisk everything until well incorporated.
4. Pour the wet mixture on top of quinoa & fruit. Ensure all the quinoa is submerged in liquid.
5. Top with 2 tbsp of hemp seeds, optional.
6. Put the lid on or cover tightly with foil
7. Place in the oven and bake for 50-60 minutes, until liquid is absorbed.
8. Enjoy with a serving of greek yogurt!
Approximate Nutritional Value (per serving, approximate)
Calories: 180
Protein: 7g
Carbohydrates: 28g
Fiber: 4g
Sugars: 9g
Fat: 4g
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